When You’re Trying to Do It All (and End Up Doing Nothing)

Let me guess: you have approximately 800 browser tabs open in your brain right now.

One’s about your Pinterest strategy.
Another’s about reorganizing your planner.
A couple are labeled “Get back to the gym,” “Throw away random sh*t we don’t use,” and “Crochet???”

And because your nervous system is a literal goddess, she takes one look at this chaos buffet and sends you straight to:

✨ The phone scroll.
✨ The Netflix binge.
✨ The full-body freeze.

Sound familiar?

Yeah, same.

Here’s what no one tells high-capacity women like us: it’s not a motivation issue. It’s not a laziness issue. It’s a capacity issue.

And when we keep trying to solve energetic overload with mental lists and rigid plans, we end up doing what we always do when things get too much: we check out.

That’s why I want to introduce you to a new way of working with your mind—the Sigma way.

Let’s break it down.

🔹 Step 1: Start With the Vision (Not the Tasks)

If you focus on the “to-dos,” you’ll drown in them.

But if you can hold the vision of what you’re creating—how it feels, what it unlocks—you’ll bypass the overwhelm and tap into a different kind of fuel.

Let’s say you want to declutter your house.

Don’t start with the sock drawer.

Start with the moment you walk into your home and breathe.

The candle’s lit.

The energy is clear.

You know where everything is and it all supports you.

That’s your North Star.

Anchor to that.

🔹 Step 2: Embody the End Game

You can’t think your way into transformation—you feel your way there.

Close your eyes. Feel what it’s like to already have the thing. The space. The book. The launch. The 10k month. Your body doesn’t know the difference between a memory and a vision. So give it a felt-sense of where you’re headed.

Let that feeling lead.

🔹 Step 3: One Sacred Step at a Time

Sigma women are idea machines. But execution? That’s where it can get crunchy.

Break it all down. No, even smaller. Smaller than that.

• Instead of “organize office,” try: “put pens in one cup.”

• Instead of “launch my new offer,” try: “write a sentence that turns me on.”

These micro-movements matter. They are not small. They are sustainable.

🔹 Step 4: No More “Task-Hopping”

This is the sneaky self-sabotage that feels productive—but isn’t.

You start organizing the bookshelf… but then you find a journal… which reminds you to post on IG… which spirals into a Canva redesign… and now it’s 11PM and you’re crying into UberEats.

Stay in your lane, love. Let the laundry be laundry. Let the IG post wait. One energetic channel at a time.

🔹 Step 5: Be Obsessed With the Long Game

Impatience is the ego in disguise.

Big shifts require devotion. Not 12-hour workdays. Not perfection. Just presence.

So set the small markers. Celebrate every damn one. Your goal is not the goal. Who you become on the way there is the masterpiece.

🔹 Step 6: Celebration Is the Spell

When it works (and it will), mark it.

Don’t just blow past the win and move onto the next thing. That tells your body “we’re still in lack.” Instead:

✨ Light a candle.
✨ Dance in your kitchen.
✨ Buy the damn boots.

You get to enjoy the fruits of your energy. Always.

Final Note:

You don’t have to overhaul your whole life this week. You just have to meet yourself in the next step.

Trust that every tiny decision you make in favor of your highest self builds momentum.

This is sacred work.
This is your work.
And you’re already doing it beautifully.

➡️ Ready to start creating structure that actually supports your nervous system (instead of frying it)?

Join The Sigma Suite and get access to embodied tools, strategy, and support for visionary women just like you: sigmagoddess.com